PODCAST
Why We Give Thanks
The Science of Happiness
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.
FULL SUMMARY
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Gratitude (89)
- Manifestation (58)
- Anxiety (56)
- Self-Care (56)
- Buddhism (55)
- Meditation (55)
- Mindfulness Practices (55)
- Positive Thinking (55)
- Awareness (53)
- Depression (49)
- Self-Development (48)
- Stress Management (47)
- Journaling (46)
- Self-Discovery (46)
- Mindfulness Meditation (37)
- Neuroscience (37)
- Honoring Emotion (35)
- Self-Compassion (34)
- Inner Peace (32)
- Joy (32)
- Well-Being (32)
- Building Character (31)
- BIPOC Well-Being (30)
- Kindness (28)
- Empathy (27)
- Resilience (27)
- Finding Meaning (26)
- Presence (26)
- Self-Limiting Beliefs (26)
- Inner Life (25)
- Self-Love (25)
- Self-Realization (25)
- Emotional Intelligence (EQ) (24)
- Parenting (24)
- Psychology (24)
- Transformation (24)
- Cancer (23)
- Self-Acceptance (23)
- Forgiveness (22)
- Intention (22)
- Negative Self-Talk (22)
- Life Challenges (21)
- Mind-Body Connection (21)
- Search for Purpose (21)
- Spiritual Growth (21)
- Stress (21)
- Athlete Well-Being (20)
- Fellowship and Community (20)
- Positive Self-Talk (20)
- Trauma Healing (20)
- Fear (19)
- Lovingkindness (19)
- Positive Psychology (19)
- Spiritual Awakening (19)
- Suffering (19)
- Black Well-Being (18)
- Compassion Meditation (18)
- Growth Mindset (18)
- Habits of Mind (18)
- Anger (17)
- Relationship Challenges (17)
- Self-Healing (17)
- Authenticity (16)
- Neuroplasticity (16)
- Vulnerability (16)
- Brain Health (15)
- Community Healing (15)
- Courage (15)
- Generosity (15)
- Imagination and Creativity (15)
- Leadership (15)
- Self-Worth (15)
- Acceptance (14)
- Affirmations (14)
- Breathwork (14)
- Entrepreneurship (14)
- Goal Setting (14)
- Physical Health (14)
- Spiritual Development (14)
- Values (14)
- Activism/Service (13)
- Human Potential (13)
- Letting Go (13)
- Love (13)
- Offering Support to Others (13)
- Self-Actualization (13)
- Self-Esteem (13)
- Setting Limits and Boundaries (13)
- Suicide (13)
- Work-Life Balance (13)
- Cognitive Behavioral Therapy (12)
- Focus (12)
- Mental Health Challenges (12)
- Self-Mastery (12)
- Tibetan Buddhism (12)
- Visualization (12)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Creative Well-Being (11)
- Optimism (11)
- Personal Development (11)
- Shame (11)
- Anger Management (10)
- Chronic Anxiety (10)
- Connection (10)
- Enlightenment (10)
- Grief (10)
- Habit Formation (10)
- Identity (10)
- Interdependence (10)
- Performance Anxiety (10)
- PTSD (10)
- Spiritual Practices (10)
- Addiction (9)
- Confidence (9)
- Friendship (9)
- Peak Performance (9)
- Performance Pressure (9)
- Self-Expression (9)
- Self-Reckoning (9)
- Belonging (8)
- Burnout (8)
- Consciousness (8)
- Empowerment (8)
- Endurance (8)
- Perception (8)
- Relationship with Money (8)
- Romantic Relationships (8)
- Self-Pressure (8)
- Spiritual Life (8)
- Young Adult Well-Being (8)
- Zen Buddhism (8)
- ADD/ADHD (7)
- Connection with Nature (7)
- Disabled Well-Being (7)
- Family Dynamics (7)
- Female Empowerment (7)
- Guided Meditation (7)
- Inner Strengths (7)
- LGBTQIA Well-Being (7)
- Longevity (7)
- Lovingkindness Meditation (7)
- Neurodiversity (7)
- Racial Healing (7)
- Social Responsibility (7)
- Spiritual Direction (7)
- Talk Therapy (7)
- Women’s Well-Being (7)
- Children’s Well-Being (6)
- Decision Making (6)
- Divorce and Breakup (6)
- Living with Illness (6)
- Motivation (6)
- Oneness (6)
- Racial Justice (6)
- Relationship with Time (6)
- Social Justice (6)
- Speaking Your Truth (6)
- Work Challenges (6)
- Adaptability (5)
- Aging (5)
- Asking for Help (5)
- Caregiver Well-Being (5)
- Chronic Pain (5)
- Cognitive Psychology (5)
- Death or Loss of a Loved One (5)
- Dharma (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Epigenetics (5)
- Exercise (5)
- Facing Own Death (5)
- Insight (Vipassana) Meditation (5)
- Loneliness (5)
- Memoir (5)
- Moral Philosophy (5)
- Neuropsychology (5)
- Prayer (5)
- Productivity (5)
- Science and Spirituality (5)
- Shadow (5)
- Trauma (5)
- Trust (5)
- Veteran Well-Being (5)
- Body Scan Meditation (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Conscience (4)
- Cross-Cultural Dynamics (4)
- Curiosity (4)
- Death and Dying (4)
- Disconnection (4)
- Energy Healing (4)
- Genetics (4)
- Grit (4)
- Guilt (4)
- Healing Approaches (4)
- Humility (4)
- Intimacy (4)
- Karma (4)
- Latinx Well-Being (4)
- Marriage (4)
- Post-Traumatic Growth (4)
- Racism (4)
- Self-Control (4)
- Spiritual Quest (4)
- Work Relationships (4)
- Yoga (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Accepting Love (3)
- Child’s Trauma (3)
- Compassion Fatigue (3)
- Competition (3)
- Criticism and Rejection (3)
- Dark Night of the Soul (3)
- Diamond Approach (3)
- Ego Transcendence (3)
- Failure (3)
- Forest Bathing (3)
- Freedom (3)
- Global Challenges (3)
- Grace (3)
- Hope (3)
- Integrative Medicine (3)
- Integrity (3)
- Intuition (3)
- Military to Civilian Re-entry (3)
- Neoshamanism (3)
- Non-Duality (3)
- Othering (3)
- Panic Attacks (3)
- Patience (3)
- Play (3)
- Racial Discrimination (3)
- Self-Reliance (3)
- Somatic Practices (3)
- Soul Mission (3)
- Subconscious (3)
- Toxic Relationships (3)
- Walking Meditation (3)
- Access to Education (2)
- Addiction Recovery (2)
- Altered States (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Channeling (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Codependency (2)
- Collaboration (2)
- Deciding to Have Children (2)
- Despair (2)
- Diet and Nutrition (2)
- Ecospirituality (2)
- Enneagram (2)
- Environmental Justice (2)
- God (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Living as an Empath (2)
- Men’s Well-Being (2)
- OCD (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Problem Solving (2)
- Psychology and Spirituality (2)
- Race and Gender (2)
- Racial Identity (2)
- Retirement (2)
- Sexuality (2)
- Situational Depression (2)
- Sleep (2)
- Slumps (2)
- Social Anxiety (2)
- Spiritual Healing (2)
- Storytelling (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Unfulfilled Career (2)
- Wake-Up Calls (2)
- Whiteness (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Acupressure (1)
- Animal Connection (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Digital Life (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Emotional Labor (1)
- Faith (1)
- Faith Healing (1)
- Feminism (1)
- Flower Essences (1)
- Gender Challenges (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Hospice (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Islam (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Motherhood (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Poetry (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Rebirth (1)
- Regret (1)
- Rest (1)
- Ritual (1)
- Runes (1)
- Sacred Feminine (1)
- Self-Discipline (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Psychology (1)
- Spirituality and Health (1)
- Sufism (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- Transcendent Experience (1)
- Visions and Hallucinations (1)
- Wholeness (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Thubten Chodron (10)
- David Steindl-Rast (9)
- Richard Davidson (9)
- Scott Shute (9)
- Dacher Keltner (8)
- Natalie Goldberg (8)
- Neil Pasricha (8)
- Ed Diener (7)
- James Doty (7)
- Marc Ian Barasch (7)
- Paul Gilbert (7)
- Byron Katie (6)
- Daniel Goleman (6)
- Harriet Lerner (6)
- Joan Halifax (6)
- Joseph Goldstein (6)
- Martin Luther King Jr. (6)
- Nataly Kogan (6)
- Pema Chödrön (6)
- Amishi Jha (5)
- Andy Puddicombe (5)
- don Jose Ruiz (5)
- Ellen Langer (5)
- Emiliana Simon-Thomas (5)
- Gabor Maté (5)
- Gabrielle Bernstein (5)
- James Baraz (5)
- Lisa Feldman Barrett (5)
- Matthieu Ricard (5)
- Michael Bernard Beckwith (5)
- Tara Brach (5)
- Barbara Fredrickson (4)
- Dan Buettner (4)
- Daniel J. Siegel (4)
- Debbie Ford (4)
- Deepak Chopra (4)
- J. Krishnamurti (4)
- Jack Kornfield (4)
- John C. Parkin (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Marci Shimoff (4)
- Mihály Csíkszentmihályi (4)
- Oprah Winfrey (4)
- Rick Hanson (4)
- Sharon Salzberg (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Bhikku Anālayo (3)
- Chögyam Trungpa (3)
- Daniel Gilbert (3)
- Eckhart Tolle (3)
- Gretchen Rubin (3)
- Laurie Santos (3)
- Louise Hay (3)
- Mark Epstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Neale Donald Walsch (3)
- Ram Dass (3)
- Shauna Shapiro (3)
- Wayne Dyer (3)
- Amy Morin (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Bessel van der Kolk (2)
- Brendon Burchard (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Daniel Amen (2)
- don Miguel Ruiz (2)
- Edward Hallowell (2)
- Elena Brower (2)
- Ethan Nichtern (2)
- Gaylon Ferguson (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jacqueline Carter (2)
- James Hillman (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Julia Cameron (2)
- Krista Tippett (2)
- Lissa Rankin (2)
- Lynne McTaggart (2)
- Marie Forleo (2)
- Marie-Nathalie Beaudoin (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Nikki Mirghafori (2)
- Noah Levine (2)
- Panache Desai (2)
- Poppy Jamie (2)
- Ralph De La Rosa (2)
- Rhonda Magee (2)
- Rumi (2)
- Sandra Ingerman (2)
- Stephanie Y. Evans (2)
- Stephen Mitchell (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Toni Bernhard (2)
- Adam Grant (1)
- Adam Phillips (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alberto Villoldo (1)
- Alexandra Elle (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Aristotle (1)
- Barbara Emrys (1)
- bell hooks (1)
- Bertrand Russell (1)
- Biet Simkin (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Camille Helminski (1)
- Chan Khong (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Dan Millman (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Gach (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Iyanla Vanzant (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jeff Foster (1)
- JoAnna Hardy (1)
- John Bradshaw (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Karen Armstrong (1)
- Karen Casey (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne Twist (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Mary Oliver (1)
- Matthew Fox (1)
- Michael Brown (1)
- Michael Pollan (1)
- Monnica Williams (1)
- Mooji (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Reginald Ray (1)
- Renee Baribeau (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Russ Hudson (1)
- Russell Brand (1)
- Seyyed Hossein Nasr (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephen Levine (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Temperance Alden (1)
- Tony Robbins (1)
- V (1)
- Wayne Muller (1)
- Wendell Berry (1)
- William Bloom (1)