PODCAST

Redefined - Maria Bello

Redefined with Zainab Salbi

From “God moments” in Ethiopia to falling in love amid her partner’s cancer treatment, actress and writer Maria Bello joins Zainab to talk about evolving spiritual beliefs, finding freedom from judgment, and the wisdom of past and present relationships.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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From the Under 35 Project: “Meditation of Monogamy”

For us, monogamy seems to have become synonymous with settling. And settle is such a dirty word, isn’t it? It means that you are somehow compromising or denying yourself the chance to have everything.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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A Meditator’s 7-Point Practice Plan for 2017

Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.

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Reggie Ray - Dharma of Everyday Life - December 3, 2009

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Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

Ralph De La Rosa

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Authenticity