PODCAST

Release Your Tension

The Daily Shine

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

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What Are the Effects of Racism on Health and Mental Health?

Racism, or discrimination based on race or ethnicity, is a key contributing factor in the onset of disease. It is also responsible for increasing disparities in physical and mental health among Black, Indigenous, and people of color (BIPOC).

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What White People Can Do to Move Race Conversations Forward | Caprice Hollins | TEDxSeattle

In this 2020 TEDxSeattle talk, Dr. Caprice Hollins explains why we often fail to have productive conversations about race, race relations, and racism in this country.

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Why the Term “BIPOC” Is so Complicated, Explained by Linguists

There is no “one size fits all” language when it comes to talking about race.

Constance Grady

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The 1619 Project: A New Origin Story

In late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years.

Nikole Hannah-Jones

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An African American and Latinx History of the United States

Spanning more than two hundred years, An African American and Latinx History of the United States is a revolutionary, politically charged narrative history, arguing that the “Global South” was crucial to the development of America as we know it.

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Asian American Women Share Struggles With Beauty Standards

For most women, the pressure to be "beautiful" is difficult, but Asian American women face a unique challenge.

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For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color

For generations, Brown girls have had to push against powerful forces of sexism, racism, and classism, often feeling alone in the struggle. By founding Latina Rebels, Prisca Dorcas Mojica Rodríguez has created a community to help women fight together.

Prisca Dorcas Mojica Rodriguez

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Are You “AAPI” or “Asian American”? It’s Complicated. | A People’s History of Asian America

How many A’s in AAPI? Dolly & Adrian hear from South Asian, Southeast Asian, and Pacific Islander voices to explore the pros and cons of disaggregating Asian American as a statistical category.

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Can Filipinos claim “Pacific Islander”? | Breaking The Tabo | Episode 3 | One Down

Filipino Americans are often wondering - are they classified as Hispanic, Asian, or Pacific Islander!? In this week's episode, we explore the classification of "Pacific Islander" and if Filipinos fit into that definition, while also taking a look into the creation of the term "Asian American."

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What Pacific Islanders Want You to Know

“I had to teach myself about myself.”

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Anxiety