PODCAST

Release Your Tension

The Daily Shine

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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Kids in Crisis: You’re Not Alone - Affirmations Can Help with Mental Health Challenges

Amaii Collins is a student at Rufus King International High School in Milwaukee. She has struggled with depression and a suicide attempt. She has heard other young people talk about their struggles and their improvements because they talked to someone.

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Why Children Struggling with Mental Health Say Stigma Can Be Deadly

A new documentary produced by our colleagues at Milwaukee PBS in collaboration with the Milwaukee Journal Sentinel follows four young people from Wisconsin who are navigating mental health challenges.

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Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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Why You Should Take a Break: Prioritizing Mental Health in Schools | Hailey Hardcastle | TEDxSalem

Hailey Hardcastle is a freshman at the University of Oregon and a student mental health advocate. This year she was named one of Teen Vogues 21 under 21 most influential young people for her work on passing House Bill 2191, which allows students to take mental health days off from school.

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Stress Is Killing Us: Dr. Sanjay Gupta Diagnoses the Cause—and Cures—in HBO Doc

Americans are dying sooner, increasingly self-medicating with drugs and alcohol, and committing suicide at alarming rates, and according to neurosurgeon and CNN’s Emmy Award-winning chief medical correspondent Dr. Sanjay Gupta it all traces back to constant stress. On “Salon Talks,” Dr.

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The Noonday Demon: An Atlas of Depression

The Noonday Demon examines depression in personal, cultural, and scientific terms.

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EXPLORE TOPIC

Anxiety