PODCAST

Gratitude for Your Journey

The Daily Shine

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

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Why Is Gratitude So Hard during the Pandemic?

There’s one key to well-being that gets complicated in hard times: Gratitude, the reverence we feel for things that are given to us.

Jeremy Adam Smith, Kira M. Newman, Jason Marsh, Dacher Keltner, PhD

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The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways.

Jeremy Adam Smith (editor), Kira M. Newman (editor), Jason Marsh (editor), Dacher Keltner (editor)

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EXPLORE TOPIC

BIPOC Well-Being