PODCAST

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Gratitude for Your Journey

The Daily Shine

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

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The Divided Mind: The Epidemic of Mindbody Disorders

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.

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The Resonance Effect: How Frequency Specific Microcurrent Is Changing Medicine

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to...

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WTF Is Sound Healing, Really?

Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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EXPLORE TOPIC

BIPOC Well-Being