PODCAST
Gratitude for Your Journey
The Daily Shine
Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.
FULL SUMMARY
Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Guided Meditation (108)
- Indigenous Well-Being (90)
- Racism (84)
- Well-Being (84)
- Gratitude (73)
- Anxiety (64)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (62)
- Manifestation (57)
- Community Healing (54)
- Activism/Service (53)
- Personal Development (52)
- Positive Thinking (52)
- Depression (51)
- Trauma Healing (49)
- Neuroscience (47)
- Buddhism (46)
- Mindfulness Meditation (46)
- Mindfulness (44)
- Racial Healing (44)
- Awareness (43)
- Self-Development (43)
- Resilience (42)
- Women’s Well-Being (42)
- Cross-Cultural Dynamics (41)
- Social Justice (38)
- Empowerment (37)
- Racial Justice (37)
- Mind-Body Connection (36)
- Happiness (35)
- Self-Healing (35)
- Fellowship and Community (34)
- Racial Discrimination (34)
- Self-Discovery (34)
- Parenting (33)
- Connection with Nature (31)
- Physical Health (31)
- Athlete Well-Being (30)
- Building Character (30)
- Honoring Emotion (30)
- Cancer (29)
- Creative Well-Being (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Identity (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Mindfulness Practices (27)
- Growth Mindset (26)
- Self-Esteem (26)
- Stress (26)
- Young Adult Well-Being (26)
- Entrepreneurship (25)
- Environmental Justice (25)
- Imagination and Creativity (25)
- Race and Gender (25)
- Self-Limiting Beliefs (25)
- Self-Love (25)
- Inner Peace (24)
- Joy (24)
- Self-Acceptance (24)
- Transformation (24)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Breathwork (22)
- Finding Meaning (22)
- Native American Beliefs (22)
- Search for Purpose (22)
- Self-Reflection Practices (22)
- Speaking Your Truth (22)
- Intention (21)
- Negative Self-Talk (21)
- Yoga (20)
- Compassion Meditation (19)
- Indigenous Healing Approaches (19)
- Life Challenges (19)
- Authenticity (18)
- Brain Health (18)
- Fear (18)
- Generational Healing (18)
- Lovingkindness Meditation (18)
- Self-Worth (18)
- Spiritual Growth (18)
- Tibetan Buddhism (18)
- Christianity (17)
- Female Empowerment (17)
- Mantra Meditation (17)
- Emotional Intelligence (EQ) (16)
- Leadership (16)
- Presence (16)
- Relationship Challenges (16)
- Social Responsibility (16)
- Whiteness (16)
- Courage (15)
- Focus (15)
- Freedom (15)
- Habits of Mind (15)
- Human Potential (15)
- Mental Health Challenges (15)
- Neuroplasticity (15)
- Positive Psychology (15)
- Psychology (15)
- PTSD (15)
- Self-Actualization (15)
- Self-Realization (15)
- Sleep (15)
- Somatic Practices (15)
- Affirmations (14)
- Belonging (14)
- Climate Change (14)
- Exercise (14)
- Goal Setting (14)
- Inner Life (14)
- Journaling (14)
- Motherhood (14)
- Self-Compassion (14)
- Self-Mastery (14)
- Setting Limits and Boundaries (14)
- Visualization (14)
- Confidence (13)
- Faith and Identity (13)
- Positive Self-Talk (13)
- Rest (13)
- Self-Pressure (13)
- Suicide (13)
- Vulnerability (13)
- Addiction (12)
- Anger (12)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Consciousness (12)
- Grief (12)
- Habit Formation (12)
- Spiritual Awakening (12)
- Suffering (12)
- Veteran Well-Being (12)
- Work-Life Balance (12)
- Body Image (11)
- Child’s Emotional Growth (11)
- Coming Out (11)
- Communication Skills (11)
- Disabled Well-Being (11)
- Energy Healing (11)
- Insight (Vipassana) Meditation (11)
- Offering Support to Others (11)
- Performance Anxiety (11)
- Shame (11)
- Acceptance (10)
- ADD/ADHD (10)
- Aging (10)
- Collective Trauma (10)
- Diet and Nutrition (10)
- Embodiment (10)
- Healing Approaches (10)
- Inspiration (10)
- Kindness (10)
- Lovingkindness (10)
- Neurodiversity (10)
- Spiritual Healing (10)
- Work Challenges (10)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Connection (9)
- Imposter Syndrome (9)
- Interdependence (9)
- Living with Illness (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Anger Management (8)
- Empathy (8)
- Endurance (8)
- Family Dynamics (8)
- Forgiveness (8)
- Friendship (8)
- Generosity (8)
- Healthy Eating (8)
- Integrative Medicine (8)
- Love (8)
- Optimism (8)
- Spiritual Development (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Values (8)
- Addiction Recovery (7)
- Altered States (7)
- Building Culture (7)
- Children’s Well-Being (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Cross-Cultural Parenting (7)
- Disconnection (7)
- Immigration and Assimilation (7)
- Memoir (7)
- Men’s Well-Being (7)
- Motivation (7)
- Movement Meditation (7)
- Oneness (7)
- Performance Pressure (7)
- Prayer (7)
- Productivity (7)
- Relationship with Money (7)
- Self-Control (7)
- Self-Expression (7)
- Spiritual Life (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Unconscious Bias (7)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Chakras (6)
- Chronic Health Conditions (6)
- Death or Loss of a Loved One (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Enlightenment (6)
- Facing Own Death (6)
- Failure (6)
- Forest Bathing (6)
- Global Challenges (6)
- Grit (6)
- Inner Strengths (6)
- Letting Go (6)
- Loneliness (6)
- Neuropsychology (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Peak Performance (6)
- Self-Reckoning (6)
- Transgender Well-Being (6)
- Trauma (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Access to Education (5)
- Adaptability (5)
- Ayurveda (5)
- Digital Life (5)
- Environmental Exploitation (5)
- Gender Discrimination (5)
- Hope (5)
- Intuition (5)
- Military to Civilian Re-entry (5)
- Psychology and Spirituality (5)
- Shadow (5)
- Shamanic Healing (5)
- Spirituality and Health (5)
- Trust (5)
- Accepting Love (4)
- Body Positivity (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Curiosity (4)
- Ecospirituality (4)
- Faith (4)
- Feminism (4)
- God (4)
- Grace (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Illness and Injury (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Moral Philosophy (4)
- Neoshamanism (4)
- Perception (4)
- Post-Traumatic Growth (4)
- Poverty/Economic Inequality (4)
- Relationship with Time (4)
- Ritual (4)
- Science and Spirituality (4)
- Self-Reliance (4)
- Sexuality (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Subconscious (4)
- Sutras (4)
- Time Management (4)
- Women’s Rights (4)
- Work Relationships (4)
- Acupressure (3)
- Awe (3)
- Chanting (3)
- Child’s Trauma (3)
- Codependency (3)
- Collaboration (3)
- Crystal Bowls (3)
- Decision Making (3)
- Dharma (3)
- Divorce and Breakup (3)
- Energy Balancing (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Guilt (3)
- Humility (3)
- Hypnosis (3)
- Identity Shifts (3)
- Inner Child (3)
- Longevity (3)
- Masculine/Feminine Dynamics (3)
- Neopaganism (3)
- Non-Duality (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Problem Solving (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Abandonment (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Binaural Beats (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conscience (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Incarceration (2)
- Integrity (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Mysticism (2)
- Narcissism (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Play (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Sacred Feminine (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Witch (2)
- Witchcraft (2)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Buddha Nature (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Insomnia (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life-Altering Injury (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Naturopathy (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Passion (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Quest (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Zen Buddhism (1)
FILTER
TEACHER
- James H. Cone (13)
- Mona Polacca (13)
- Deepak Chopra (11)
- Reginald Ray (11)
- David Steindl-Rast (9)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Andy Puddicombe (7)
- Martin Luther King Jr. (7)
- Nikki Mirghafori (7)
- Agnes Baker-Pilgrim (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Oprah Winfrey (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Judith Orloff (5)
- Lisa Feldman Barrett (5)
- Michael Bernard Beckwith (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- The Dalai Lama (5)
- Thich Nhat Hanh (5)
- Yongey Mingyur Rinpoche (5)
- Brian Tracy (4)
- Daniel Goleman (4)
- Joan Halifax (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Kelly McGonigal (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Nataly Kogan (4)
- Panache Desai (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Amy Morin (3)
- Andrew Weil (3)
- Audre Lorde (3)
- Barbara Fredrickson (3)
- Bernie S. Siegel (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Gabrielle Bernstein (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jan Willis (3)
- Jessica Dore (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Shakti Gawain (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Tsering Dolma Gyaltong (3)
- Wayne Dyer (3)
- Adriene Mishler (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Charles Tart (2)
- Cornel West (2)
- Dacher Keltner (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- HeatherAsh Amara (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Baraz (2)
- James Hillman (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jay Shetty (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Lewis Howes (2)
- Lissa Rankin (2)
- Louise Hay (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Marie Forleo (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Pema Khandro (2)
- Renee Baribeau (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Sally Kempton (2)
- Sandra Ingerman (2)
- Scott Shute (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Susan Piver (2)
- Tony Robbins (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Adam Phillips (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frederic Luskin (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Doty (1)
- Jane E. Brody (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Krista Tippett (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tal Ben-Shahar (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Wayne Muller (1)