PODCAST

Gratitude for Your Journey

The Daily Shine

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

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FindCenter Quotes Image We meet no ordinary people in our lives.

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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

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Self-Care, According to a Black Queer Social Justice Advocate

Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.

Candace Bond-Theriault

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FindCenter Quotes Image Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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Transforming Communities: How People Like You Are Healing Their Neighborhoods

The world around us is a wreck. When there’s so much conflict around the country and around the corner, it’s easy to feel overwhelmed, powerless, and helpless. What can one person do to make a difference? Here’s the good news.

Sandhya Rani Jha

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Happy Hour: Thanking Those We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Nikki Mirghafori

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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BIPOC Well-Being