PODCAST
Care for Your Inner Home
The Daily Shine
“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.
FULL SUMMARY
“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.
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- Guided Meditation (108)
- Spiritual Growth (99)
- Indigenous Well-Being (90)
- Racism (84)
- Well-Being (79)
- Anxiety (65)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (57)
- Activism/Service (55)
- Buddhism (54)
- Community Healing (54)
- Trauma Healing (52)
- Depression (51)
- Inner Life (51)
- Awareness (49)
- Personal Development (49)
- Women’s Well-Being (48)
- Mindfulness Meditation (47)
- Mindfulness (46)
- Neuroscience (46)
- Racial Healing (45)
- Self-Discovery (44)
- Self-Development (42)
- Cross-Cultural Dynamics (41)
- Self-Healing (41)
- Empowerment (38)
- Racial Justice (37)
- Resilience (36)
- Social Justice (36)
- Racial Discrimination (34)
- Fellowship and Community (33)
- Mind-Body Connection (33)
- Self-Reflection Practices (32)
- Athlete Well-Being (31)
- Happiness (31)
- Inner Peace (31)
- Transformation (31)
- Connection with Nature (30)
- Honoring Emotion (30)
- Physical Health (30)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Creative Well-Being (28)
- Latinx Well-Being (28)
- Parenting (28)
- Intergenerational Trauma (27)
- Mindfulness Practices (27)
- Identity (26)
- Imagination and Creativity (26)
- Stress (26)
- Young Adult Well-Being (26)
- Entrepreneurship (25)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Self-Love (25)
- Spiritual Development (24)
- Spiritual Life (24)
- Authenticity (23)
- Breathwork (23)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Tibetan Buddhism (23)
- Female Empowerment (22)
- Native American Beliefs (22)
- Search for Purpose (22)
- Self-Acceptance (22)
- Self-Actualization (22)
- Self-Limiting Beliefs (22)
- Speaking Your Truth (22)
- Spiritual Awakening (21)
- Consciousness (20)
- Yoga (20)
- Christianity (19)
- Compassion Meditation (19)
- Indigenous Healing Approaches (19)
- Presence (19)
- Brain Health (18)
- Fear (18)
- Finding Meaning (18)
- Generational Healing (18)
- Intention (18)
- Life Challenges (18)
- Lovingkindness Meditation (18)
- Growth Mindset (17)
- Joy (17)
- Mantra Meditation (17)
- Self-Worth (17)
- Setting Limits and Boundaries (16)
- Social Responsibility (16)
- Spiritual Healing (16)
- Suffering (16)
- Whiteness (16)
- Cancer (15)
- Freedom (15)
- PTSD (15)
- Relationship Challenges (15)
- Self-Realization (15)
- Sleep (15)
- Somatic Practices (15)
- Addiction (14)
- Belonging (14)
- Climate Change (14)
- Emotional Intelligence (EQ) (14)
- Exercise (14)
- Habits of Mind (14)
- Mental Health Challenges (14)
- Neuroplasticity (14)
- Self-Compassion (14)
- Vulnerability (14)
- Courage (13)
- Faith and Identity (13)
- Healing Approaches (13)
- Human Potential (13)
- Motherhood (13)
- Psychology (13)
- Rest (13)
- Self-Pressure (13)
- Suicide (13)
- Aging (12)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Energy Healing (12)
- Focus (12)
- God (12)
- Leadership (12)
- Love (12)
- Negative Self-Talk (12)
- Psychology and Spirituality (12)
- Self-Mastery (12)
- Spiritual Direction (12)
- Work-Life Balance (12)
- Anger (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Communication Skills (11)
- Confidence (11)
- Embodiment (11)
- Gratitude (11)
- Habit Formation (11)
- Inspiration (11)
- Performance Anxiety (11)
- Shame (11)
- Spiritual Practices (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Diet and Nutrition (10)
- Enlightenment (10)
- Insight (Vipassana) Meditation (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- The Divine (10)
- Acceptance (9)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Grief (9)
- Imposter Syndrome (9)
- Integrative Medicine (9)
- Lovingkindness (9)
- Prayer (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Spirituality and Politics (9)
- Work Challenges (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Disabled Well-Being (8)
- Family Dynamics (8)
- Friendship (8)
- Goal Setting (8)
- Healthy Eating (8)
- Inner Strengths (8)
- Journaling (8)
- Letting Go (8)
- Memoir (8)
- Positive Thinking (8)
- Religious Experience (8)
- Self-Expression (8)
- Shadow (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Affirmations (7)
- Altered States (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Forgiveness (7)
- Hope (7)
- Immigration and Assimilation (7)
- Kindness (7)
- Loneliness (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Productivity (7)
- Self-Reckoning (7)
- Spiritual Quest (7)
- Spirituality and Health (7)
- Storytelling (7)
- Sustainability (7)
- Trust (7)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Chronic Health Conditions (6)
- Decision Making (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Empathy (6)
- Failure (6)
- Faith (6)
- Forest Bathing (6)
- Global Challenges (6)
- Grit (6)
- Interdependence (6)
- Living with Illness (6)
- Motivation (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Sacred Feminine (6)
- Science and Spirituality (6)
- Transgender Well-Being (6)
- Trauma (6)
- Unconscious Bias (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Ayurveda (5)
- Chakras (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Dharma (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Facing Own Death (5)
- Gender Discrimination (5)
- Generosity (5)
- Intuition (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Mysticism (5)
- Neuropsychology (5)
- Optimism (5)
- Peak Performance (5)
- Ritual (5)
- Self-Control (5)
- Self-Reliance (5)
- Visualization (5)
- Access to Education (4)
- Archetypes (4)
- Child’s ADD/ADHD (4)
- Christian Mysticism (4)
- Clinical Depression (4)
- Death and Dying (4)
- Diamond Approach (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ego (4)
- Endurance (4)
- Feminism (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Illness and Injury (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Oneness (4)
- Patience (4)
- Perception (4)
- Positive Self-Talk (4)
- Poverty/Economic Inequality (4)
- Relationship with Time (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Psychology (4)
- Soul Mission (4)
- Sutras (4)
- Time Management (4)
- Values (4)
- Wholeness (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Crystal Bowls (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Gender Identity (3)
- Goddess (3)
- Guilt (3)
- Hero’s Journey (3)
- Higher Calling (3)
- Hypnosis (3)
- Inner Child (3)
- Integrity (3)
- Jewish Renewal (3)
- Jungian Analysis (3)
- Masculine/Feminine Dynamics (3)
- Moral Philosophy (3)
- Neoshamanism (3)
- Non-Duality (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Sufism (3)
- Taoism (3)
- Tarot (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Abandonment (2)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Buddha Nature (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Discrimination (2)
- Dreamwork (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Enneagram (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Grace (2)
- Heartmath (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islam (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- Leaving a Religion (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Narcissism (2)
- Neopaganism (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Teacher Burnout (2)
- Transpersonal Psychology (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- Wicca (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Anima/Animus (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Cognition (1)
- Competition (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Insomnia (1)
- Intimacy (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Naturopathy (1)
- Near-Death Experience (1)
- New Relationships (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Crisis (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
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- Unfulfilled Career (1)
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- Vitamin Supplementation (1)
- War (1)
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- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Zen Buddhism (1)
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- Deepak Chopra (10)
- Yongey Mingyur Rinpoche (10)
- Howard Thurman (9)
- Resmaa Menakem (9)
- C. S. Lewis (8)
- Light Watkins (8)
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- Andy Puddicombe (7)
- Jack Kornfield (7)
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- Louise Erdrich (6)
- Ram Dass (6)
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- Dan Harris (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Shinzen Young (5)
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- The Dalai Lama (5)
- Thich Nhat Hanh (5)
- Chögyam Trungpa (4)
- Connie Zweig (4)
- Daniel Goleman (4)
- Elizabeth Lesser (4)
- Harriet Lerner (4)
- Jeff Foster (4)
- Joseph M. Marshall III (4)
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- Patanjali (4)
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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.
