PODCAST

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Care for Your Inner Home

The Daily Shine

“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.

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19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

Book
Marita Golden
2024
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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Article
Roberta K. Timothy
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People of Color and Mental Health Care: The Double Bind

Mental health issues in people of color are often misunderstood.

Article
Monnica T. Williams
2021
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Midwifing—A Womanist Approach to Pastoral Counseling: Investigating the Fractured Self, Slavery, Violence, and the Black Woman

Midwifing—A Womanist Approach to Pastoral Counseling: Investigating the Fractured Self, Slavery, Violence, and the Black Woman, is an investigation of intergenerational trauma. Exploring the impact of slavery, violence, racism, sexism, classism, and other isms on the self of the Black woman.

Book
Myrna Thurmond-Malone, Pamela Ayo Yetunde (foreword)
2024
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Dealing with Impostor Syndrome When You’re Treated as an Impostor

Impostor syndrome is not a unique feeling, but some researchers believe it hits minority groups harder.

Article
Kristin Wong
2018
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Asian American Christians Grapple with Bias in Their Own Churches

In the past year and a half, Asian American Christians have been calling out the anti-Asian bias they see in their own congregations.

Article
Sarah Ngu
2021
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Fearing the Black Body: The Racial Origins of Fat Phobia

There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system.

Book
Sabrina Strings
2019
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Killing the Black Body: Race, Reproduction, and the Meaning of Liberty

In 1997, this groundbreaking book made a powerful entrance into the national conversation on race. In a media landscape dominated by racially biased images of welfare queens and crack babies, Killing the Black Body exposed America’s systemic abuse of Black women’s bodies.

Book
Dorothy Roberts
1998
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Dear White Peacemakers: Dismantling Racism with Grit and Grace

Dear White Peacemakers is a breakup letter to division, a love letter to God’s beloved community, and an eviction notice to the violent powers that have sustained racism for centuries.

Book
Osheta Moore
2024
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EXPLORE TOPIC

BIPOC Well-Being