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Care for Your Inner Home

The Daily Shine

“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.

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A cure for bad days: how I’m living my worst life the best that I can

After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.

Article
Katie Hawkins-Gaar
2022
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Is Grief Mental Illness? With Psychiatric Changes, Maybe

Normal bereavement and major depression share many of the same symptoms. And because of those similarities, psychiatrists have historically carved out what is known as a "bereavement exclusion." Its purpose was to reduce the likelihood that normal grief would be diagnosed as clinical depression.

Article
Tim Townsend
2013
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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

Article
Joshua Coleman
2021
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What Is the Nature of Sound Healing? An Interview with Silvia Nakkach, Part 1

Part One of an interview with musician and composer Silvia Nakkach. She discusses how sound and music can bring about healing and why this is applicable in end-of-life situations.

Article
Antal Polony
2013
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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

Book
Stephen Levine
1991
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BIPOC Well-Being