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PODCAST
Care for Your Inner Home
The Daily Shine
“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.
FULL SUMMARY
“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.
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- Guided Meditation (108)
- Spiritual Growth (99)
- Indigenous Well-Being (90)
- Racism (84)
- Well-Being (79)
- Anxiety (65)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (57)
- Activism/Service (55)
- Buddhism (54)
- Community Healing (54)
- Trauma Healing (52)
- Depression (51)
- Inner Life (51)
- Awareness (49)
- Personal Development (49)
- Women’s Well-Being (48)
- Mindfulness Meditation (47)
- Mindfulness (46)
- Neuroscience (46)
- Racial Healing (45)
- Self-Discovery (44)
- Self-Development (42)
- Cross-Cultural Dynamics (41)
- Self-Healing (41)
- Empowerment (38)
- Racial Justice (37)
- Resilience (36)
- Social Justice (36)
- Racial Discrimination (34)
- Fellowship and Community (33)
- Mind-Body Connection (33)
- Self-Reflection Practices (32)
- Athlete Well-Being (31)
- Happiness (31)
- Inner Peace (31)
- Transformation (31)
- Connection with Nature (30)
- Honoring Emotion (30)
- Physical Health (30)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Creative Well-Being (28)
- Latinx Well-Being (28)
- Parenting (28)
- Intergenerational Trauma (27)
- Mindfulness Practices (27)
- Identity (26)
- Imagination and Creativity (26)
- Stress (26)
- Young Adult Well-Being (26)
- Entrepreneurship (25)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Self-Love (25)
- Spiritual Development (24)
- Spiritual Life (24)
- Authenticity (23)
- Breathwork (23)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Tibetan Buddhism (23)
- Female Empowerment (22)
- Native American Beliefs (22)
- Search for Purpose (22)
- Self-Acceptance (22)
- Self-Actualization (22)
- Self-Limiting Beliefs (22)
- Speaking Your Truth (22)
- Spiritual Awakening (21)
- Consciousness (20)
- Yoga (20)
- Christianity (19)
- Compassion Meditation (19)
- Indigenous Healing Approaches (19)
- Presence (19)
- Brain Health (18)
- Fear (18)
- Finding Meaning (18)
- Generational Healing (18)
- Intention (18)
- Life Challenges (18)
- Lovingkindness Meditation (18)
- Growth Mindset (17)
- Joy (17)
- Mantra Meditation (17)
- Self-Worth (17)
- Setting Limits and Boundaries (16)
- Social Responsibility (16)
- Spiritual Healing (16)
- Suffering (16)
- Whiteness (16)
- Cancer (15)
- Freedom (15)
- PTSD (15)
- Relationship Challenges (15)
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- Sleep (15)
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- Exercise (14)
- Habits of Mind (14)
- Mental Health Challenges (14)
- Neuroplasticity (14)
- Self-Compassion (14)
- Vulnerability (14)
- Courage (13)
- Faith and Identity (13)
- Healing Approaches (13)
- Human Potential (13)
- Motherhood (13)
- Psychology (13)
- Rest (13)
- Self-Pressure (13)
- Suicide (13)
- Aging (12)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Energy Healing (12)
- Focus (12)
- God (12)
- Leadership (12)
- Love (12)
- Negative Self-Talk (12)
- Psychology and Spirituality (12)
- Self-Mastery (12)
- Spiritual Direction (12)
- Work-Life Balance (12)
- Anger (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Communication Skills (11)
- Confidence (11)
- Embodiment (11)
- Gratitude (11)
- Habit Formation (11)
- Inspiration (11)
- Performance Anxiety (11)
- Shame (11)
- Spiritual Practices (11)
- Veteran Well-Being (11)
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- Enlightenment (10)
- Insight (Vipassana) Meditation (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- The Divine (10)
- Acceptance (9)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Grief (9)
- Imposter Syndrome (9)
- Integrative Medicine (9)
- Lovingkindness (9)
- Prayer (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Spirituality and Politics (9)
- Work Challenges (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Disabled Well-Being (8)
- Family Dynamics (8)
- Friendship (8)
- Goal Setting (8)
- Healthy Eating (8)
- Inner Strengths (8)
- Journaling (8)
- Letting Go (8)
- Memoir (8)
- Positive Thinking (8)
- Religious Experience (8)
- Self-Expression (8)
- Shadow (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Affirmations (7)
- Altered States (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Forgiveness (7)
- Hope (7)
- Immigration and Assimilation (7)
- Kindness (7)
- Loneliness (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Productivity (7)
- Self-Reckoning (7)
- Spiritual Quest (7)
- Spirituality and Health (7)
- Storytelling (7)
- Sustainability (7)
- Trust (7)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Chronic Health Conditions (6)
- Decision Making (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Empathy (6)
- Failure (6)
- Faith (6)
- Forest Bathing (6)
- Global Challenges (6)
- Grit (6)
- Interdependence (6)
- Living with Illness (6)
- Motivation (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Sacred Feminine (6)
- Science and Spirituality (6)
- Transgender Well-Being (6)
- Trauma (6)
- Unconscious Bias (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Ayurveda (5)
- Chakras (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Dharma (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Facing Own Death (5)
- Gender Discrimination (5)
- Generosity (5)
- Intuition (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Mysticism (5)
- Neuropsychology (5)
- Optimism (5)
- Peak Performance (5)
- Ritual (5)
- Self-Control (5)
- Self-Reliance (5)
- Visualization (5)
- Access to Education (4)
- Archetypes (4)
- Child’s ADD/ADHD (4)
- Christian Mysticism (4)
- Clinical Depression (4)
- Death and Dying (4)
- Diamond Approach (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ego (4)
- Endurance (4)
- Feminism (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Illness and Injury (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Oneness (4)
- Patience (4)
- Perception (4)
- Positive Self-Talk (4)
- Poverty/Economic Inequality (4)
- Relationship with Time (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Psychology (4)
- Soul Mission (4)
- Sutras (4)
- Time Management (4)
- Values (4)
- Wholeness (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Crystal Bowls (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Gender Identity (3)
- Goddess (3)
- Guilt (3)
- Hero’s Journey (3)
- Higher Calling (3)
- Hypnosis (3)
- Inner Child (3)
- Integrity (3)
- Jewish Renewal (3)
- Jungian Analysis (3)
- Masculine/Feminine Dynamics (3)
- Moral Philosophy (3)
- Neoshamanism (3)
- Non-Duality (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Sufism (3)
- Taoism (3)
- Tarot (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Abandonment (2)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Buddha Nature (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Discrimination (2)
- Dreamwork (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Enneagram (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Grace (2)
- Heartmath (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islam (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- Leaving a Religion (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Narcissism (2)
- Neopaganism (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Teacher Burnout (2)
- Transpersonal Psychology (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- Wicca (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Anima/Animus (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Cognition (1)
- Competition (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Insomnia (1)
- Intimacy (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Naturopathy (1)
- Near-Death Experience (1)
- New Relationships (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Crisis (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Unfulfilled Career (1)
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- Vitamin Supplementation (1)
- War (1)
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- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Zen Buddhism (1)
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- Reginald Ray (13)
- Deepak Chopra (10)
- Yongey Mingyur Rinpoche (10)
- Howard Thurman (9)
- Resmaa Menakem (9)
- C. S. Lewis (8)
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- Louise Erdrich (6)
- Ram Dass (6)
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- Dan Harris (5)
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- Lisa Feldman Barrett (5)
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- Pema Chödrön (5)
- Sarah Blondin (5)
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- The Dalai Lama (5)
- Thich Nhat Hanh (5)
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- Connie Zweig (4)
- Daniel Goleman (4)
- Elizabeth Lesser (4)
- Harriet Lerner (4)
- Jeff Foster (4)
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