PODCAST

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Whole Family Wellness

All My Relations Podcast

Join us for a discussion with Well For Culture founders Thosh Collins (WhaZhaZi, Haudenosaunee and O’otham) and Chelsea Luger (Anishinaabe & Lakota) as we discuss Whole Family Wellness. See more...

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22:53

“We gotta make a space for that feminine voice to be heard...” | Woman Stands Shining

“Confronting Gender: Seeing, Hearing, and Valuing the Feminine” | 2018 Festival of Faiths Pat McCabe, whose indeginous name is Weyakpa Najin Win (Woman Stands Shining), is a Dine’ (Navajo) mother, grandmother, activist, artist, writer, ceremonial leader, and international speaker.

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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather.

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Moonrise: The Power of Women Leading from the Heart

This anthology presents more than 30 essays from eminent women trailblazers--such as author Alice Walker, psychiatrist Jean Shinoda Bolen, playwright Eve Ensler, holistic doctor Rachel Naomi Remen, biologist Janine Benyus, hip-hop performer Rha Goddess, and famous tree-sitter Julia Butterfly...

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EXPLORE TOPIC

BIPOC Well-Being