PODCAST

Regulating Emotions through Mindfulness

The Neurodiversity Podcast

Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly.

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How to Deal with Sensory Overload as a Sensitive Person

Sometimes it feels like the world wasn’t designed for sensitive people. Here are ways to take care of yourself.

Jenara Nerenberg

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Do People with Synethesia Draw Out Expression in the Autistic?

Anecdotal observations from my own dealings.

Maureen Seaberg

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Divergent Mind: Thriving in a World that Wasn’t Designed for You

As a successful Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”—only ever labeled as anxiety—were considered autistic and ADHD.

Jenara Nerenberg

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How to ADHD with Special Guest Dr. Hallowell

This week, How to ADHD presents an incredible special guest: Dr. Ned Hallowell.

Edward Hallowell

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Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do.

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HSPs in Relationships - Elaine Aron, PhD

HSPs come in different flavors: 70% are introverts, 30% are extraverts, and then there are sensation seekers. Here is how these differences affect your relationships.

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An Inside View of Autism

This page is written by Temple Grandin and describes her journey and challenges as a woman affected by autism. Temple outlines the support she received, discusses sensory and auditory difficulties, tactile problems, her squeeze machine and many other topics.

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The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder

Does your child exhibit... Over-responsivity—or under-responsivity—to touch or movement? A child with SPD may be a “sensory avoider,” withdrawing from touch, refusing to wear certain clothing, avoiding active games--or he may be a “sensory disregarder,” needing a jump start to get moving.

Carol Kranowitz

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How ADHD Ignites Rejection Sensitive Dysphoria

For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and emotional pain—and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about potential treatments here.

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Beyond Blue: The Highly Sensitive Person

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ADD/ADHD