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Radio Headspace Rewind: Don’t Forget to Breathe

Radio Headspace

Very often, when we get stressed or overwhelmed, we can lose track of our breath. Focus on it to check in with yourself, and to return to the present moment.

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77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

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Breathwork