PODCAST

A Dichotomous Situation

Radio Headspace

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.

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Early Buddhist Meditation Studies

In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.

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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

Reginald A. Ray

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Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware.

Thich Nhat Hanh

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How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

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FindCenter Quotes Image Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Taming the Mind

We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.

Thubten Chodron

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