PODCAST
A Dichotomous Situation
Radio Headspace
We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.
FULL SUMMARY
We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Awareness (69)
- Honoring Emotion (65)
- Mindfulness Practices (64)
- Mindfulness Meditation (63)
- Anxiety (61)
- Spiritual Practices (58)
- Self-Development (56)
- Buddhism (53)
- Stress Management (52)
- Mind-Body Connection (51)
- Self-Care (49)
- Depression (48)
- Somatic Practices (48)
- Self-Discovery (46)
- Acceptance (44)
- Personal Development (44)
- Inner Peace (37)
- BIPOC Well-Being (35)
- Presence (35)
- Neuroscience (33)
- Spiritual Growth (32)
- Athlete Well-Being (31)
- Building Character (31)
- Self-Realization (31)
- Happiness (30)
- Transformation (30)
- Breathwork (28)
- Self-Healing (28)
- Trauma Healing (28)
- Well-Being (26)
- Emotional Intelligence (EQ) (25)
- Spiritual Awakening (25)
- Stress (25)
- Authenticity (24)
- Guided Meditation (24)
- Parenting (24)
- Self-Acceptance (24)
- Black Well-Being (23)
- Inner Life (23)
- Self-Limiting Beliefs (23)
- Self-Love (23)
- Compassion (22)
- Focus (22)
- Anger (21)
- Resilience (21)
- Fear (20)
- Spiritual Life (20)
- Brain Health (18)
- Growth Mindset (18)
- Intention (18)
- Relationship Challenges (18)
- Self-Compassion (18)
- Tibetan Buddhism (18)
- Yoga (18)
- Consciousness (17)
- Entrepreneurship (17)
- Identity (17)
- Life Challenges (17)
- PTSD (17)
- Suffering (17)
- Empowerment (16)
- Self-Actualization (16)
- Self-Control (16)
- Courage (15)
- Embodiment (15)
- Physical Health (15)
- Search for Purpose (15)
- Setting Limits and Boundaries (15)
- Vulnerability (15)
- Cancer (14)
- Communication Skills (14)
- Finding Meaning (14)
- Goal Setting (14)
- Habit Formation (14)
- Journaling (14)
- Letting Go (14)
- Negative Self-Talk (14)
- Neuroplasticity (14)
- Community Healing (13)
- Gratitude (13)
- Grief (13)
- Human Potential (13)
- Imagination and Creativity (13)
- Joy (13)
- Leadership (13)
- Self-Esteem (13)
- Self-Reckoning (13)
- Suicide (13)
- Confidence (12)
- Enlightenment (12)
- Forgiveness (12)
- Habits of Mind (12)
- Insight (Vipassana) Meditation (12)
- Lovingkindness Meditation (12)
- Self-Worth (12)
- Shame (12)
- Spiritual Development (12)
- Spiritual Healing (12)
- Values (12)
- Work-Life Balance (12)
- Activism/Service (11)
- Addiction (11)
- Connection with Nature (11)
- Love (11)
- Lovingkindness (11)
- Mantra Meditation (11)
- Mental Health Challenges (11)
- Psychology (11)
- Women’s Well-Being (11)
- Anger Management (10)
- Child’s Emotional Growth (10)
- Chronic Anxiety (10)
- Empathy (10)
- Movement Meditation (10)
- Peak Performance (10)
- Positive Self-Talk (10)
- Social Justice (10)
- Young Adult Well-Being (10)
- Aging (9)
- Chronic Pain (9)
- Energy Healing (9)
- Performance Anxiety (9)
- Psychology and Spirituality (9)
- Racial Healing (9)
- Relationship with Time (9)
- Trauma (9)
- ADD/ADHD (8)
- Addiction Recovery (8)
- Burnout (8)
- Disabled Well-Being (8)
- Fellowship and Community (8)
- Grit (8)
- LGBTQIA Well-Being (8)
- Performance Pressure (8)
- Prayer (8)
- Romantic Relationships (8)
- Self-Pressure (8)
- Self-Reliance (8)
- Speaking Your Truth (8)
- Talk Therapy (8)
- Walking Meditation (8)
- Asking for Help (7)
- Comparing Belief Traditions (7)
- Compassion Meditation (7)
- Creative Well-Being (7)
- Curiosity (7)
- Decision Making (7)
- Disconnection (7)
- Exercise (7)
- Failure (7)
- Female Empowerment (7)
- Healing Approaches (7)
- Inner Strengths (7)
- Interdependence (7)
- Intuition (7)
- Motivation (7)
- Neurodiversity (7)
- Oneness (7)
- Panic Attacks (7)
- Perception (7)
- Positive Thinking (7)
- Racial Justice (7)
- Racism (7)
- Self-Expression (7)
- Somatic Experiencing (7)
- Transcendental Meditation (7)
- Visualization (7)
- Zen Buddhism (7)
- Zen Meditation (7)
- Affirmations (6)
- Body Scan Meditation (6)
- Chronic Health Conditions (6)
- Cognitive Behavioral Therapy (6)
- Diamond Approach (6)
- Dysfunctional Childhood (6)
- Family Dynamics (6)
- Freedom (6)
- Intergenerational Trauma (6)
- Kindness (6)
- Loneliness (6)
- Science and Spirituality (6)
- Shadow (6)
- Spiritual Direction (6)
- Sutras (6)
- Trust (6)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Children’s Well-Being (5)
- Connection (5)
- Eating Disorders (5)
- Endurance (5)
- Friendship (5)
- Guilt (5)
- Humility (5)
- Intimacy (5)
- Memoir (5)
- Non-Duality (5)
- Offering Support to Others (5)
- Productivity (5)
- Sleep (5)
- Spiritual Quest (5)
- Storytelling (5)
- The Divine (5)
- Access to Education (4)
- Altered States (4)
- Belonging (4)
- Calming Meditation (4)
- Caregiver Well-Being (4)
- Chanting (4)
- Clinical Depression (4)
- Competition (4)
- Despair (4)
- Dharma (4)
- Divorce and Breakup (4)
- Facing Own Death (4)
- Forest Bathing (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Integrative Medicine (4)
- Integrity (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Manifestation (4)
- Moral Philosophy (4)
- Passion (4)
- Soul Mission (4)
- Spirituality and Health (4)
- Stoicism (4)
- Subconscious (4)
- Taoism (4)
- Veteran Well-Being (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Accepting Love (3)
- Adaptability (3)
- Awe (3)
- Collective Trauma (3)
- Dark Night of the Soul (3)
- Death or Loss of a Loved One (3)
- Dreamwork (3)
- Ego (3)
- Energy Balancing (3)
- Faith (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Jealousy/Envy (3)
- Karma (3)
- Kundalini Yoga (3)
- Life Force Energy (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Neuropsychology (3)
- Personality Typing (3)
- Positive Psychology (3)
- Problem Solving (3)
- Quantum Physics (3)
- Racial Discrimination (3)
- Rest (3)
- Ritual (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spirituality and Politics (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- Trauma-Informed Therapy (3)
- Willpower (3)
- Work Challenges (3)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Climate Change (2)
- Codependency (2)
- Cognition (2)
- Collaboration (2)
- Conscience (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Ecospirituality (2)
- Enneagram (2)
- Epigenetics (2)
- Generational Healing (2)
- Genetics (2)
- God (2)
- Heartmath (2)
- Hinduism (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Identity Shifts (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Marriage (2)
- Memory (2)
- Men’s Well-Being (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Patience (2)
- Play (2)
- Post-Traumatic Growth (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Religious Experience (2)
- Rolfing (2)
- Self-Discipline (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Responsibility (2)
- Sufism (2)
- T’ai Chi (2)
- Tarot (2)
- The Feldenkrais Method (2)
- The Unconscious (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Whiteness (2)
- Wholeness (2)
- Work Relationships (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Ayurveda (1)
- Body Image (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Death-Positive Movement (1)
- Dementia (1)
- Discrimination (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Flower Essences (1)
- Gender Discrimination (1)
- Healing Touch (1)
- Healthy Eating (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Inspiration (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- Managing Energy (1)
- MDMA (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Regret (1)
- Relationship with Money (1)
- Runes (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sex (1)
- Sexual Health (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- Theta Healing (1)
- Time Management (1)
- Transcendent Experience (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Andy Puddicombe (10)
- Daniel Goleman (10)
- Lorin Roche (10)
- Richard Davidson (10)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Scott Shute (8)
- Deepak Chopra (7)
- Light Watkins (7)
- A. H. Almaas (6)
- Amishi Jha (6)
- Byron Katie (6)
- Don Hanlon Johnson (6)
- Harriet Lerner (6)
- Karla McLaren (6)
- Kelly McGonigal (6)
- Shinzen Young (6)
- Tara Brach (6)
- Chögyam Trungpa (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Ellen Langer (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Ram Dass (5)
- Sharon Salzberg (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Daniel J. Siegel (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Jack Kornfield (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Martin Luther King Jr. (4)
- Noah Levine (4)
- Stephan Bodian (4)
- Andrew Solomon (3)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Daniel Amen (3)
- Elizabeth Lesser (3)
- James Baraz (3)
- Jay Shetty (3)
- Jeff Foster (3)
- John C. Parkin (3)
- Judson Brewer (3)
- Mark Nepo (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Norman Fischer (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Russell Brand (3)
- Sally Kempton (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Terri Cole (3)
- Tony Robbins (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Adyashanti (2)
- Alan Cohen (2)
- Andrew Weil (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Brené Brown (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elizabeth Mattis Namgyel (2)
- Gary Zukav (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Hollis (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- John Welwood (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Karen Casey (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Krishna Das (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Noah Elkrief (2)
- Osho (2)
- Panache Desai (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Robert Augustus Masters (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- SARK (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Thubten Chodron (2)
- William Bloom (2)
- Wim Hof (2)
- Yogi Bhajan (2)
- Adam Grant (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alejandro Jodorowsky (1)
- Amy Morin (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Epictetus (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Gach (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Howard Thurman (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- JoAnna Hardy (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kim Eng (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Robert Kopecky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sarah Powers (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Toni Bernhard (1)
- Wendell Berry (1)
- Yung Pueblo (1)