PODCAST

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Radio Headspace Rewind: Act, Don’t React

Radio Headspace

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside.

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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

Video
2016
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08:37

Solving Grand Challenges Through Innovation and Entrepreneurship: Naveen Jain at TEDxUNPlaza

Naveen Jain is an entrepreneur, philanthropist and technology pioneer.

Video
2013
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15:03

Staying Stuck or Moving Forward - Dr. Lani Nelson Zlupko - TEDxWilmington

Dr. Nelson-Zlupko works as a bridge between scientific findings and real life people. She resists the notion that people’s problems are rooted in personal flaws, or that standard talk therapy is sufficient for change.

Video
2014
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Designing Your Life: How to Build a Well-Lived, Joyful Life

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking.

Book
Bill Burnett, Dave Evans
2016
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11:05

Dr. Judith Benefits of Meditation

Video
2020
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How to Think More Effectively: A Guide to Greater Productivity, Insight and Creativity

We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves.

Book
The School of Life
2020
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How Mindfulness Can Help Engineers Solve Problems

New research shows that by promoting divergent thinking, mindfulness can help engineers strengthen their ability to generate new ideas, leading to new ways of thinking and better solutions.

Article
Beth Rieken, Shauna Shapiro, Shannon Gilmartin, Sheri D. Sheppard
2019
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EXPLORE TOPIC

Emotional and Mental Health