PODCAST

The Facts about Meditation

Radio Headspace

Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.

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Why Is It Taboo to Talk About Mental Health? | Soul Stories, Mental Health

We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic.

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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

Marissa Cruz Lemar

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

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