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PODCAST
The Facts about Meditation
Radio Headspace
Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.
FULL SUMMARY
Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.
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'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?
