PODCAST

The Facts about Meditation

Radio Headspace

Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.

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A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion.

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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Continuing Thay’s Teachings

Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.

Peggy Rowe Ward, Larry Ward, Joseph Emet, Sister Chan Khong, Gail Silver, Brother Phap Hai, Mitchell Ratner, Zachiah Murray, Annabelle Zinser

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"Reflections on Embracing Compassion" | Shaika Camille Helminski

From the session: "Dark Nights of the Soul" | 2018 Festival of Faiths Camille Helminski is codirector, with her husband, Kabir Helminski, of the Threshold Society of Santa Cruz, California.

Camille Helminski

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Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy

Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

Thubten Chodron

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Dr. Judith Benefits of Meditation

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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How Compassion Can Save the World - Dr. James Doty - TEDxMenloCollege

James R. Doty, M.D. is the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor.

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