Radio Headspace
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.
CLEAR ALL
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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