POEM

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The Guest House

By Rumi
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In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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EXPLORE TOPIC

Honoring Emotion