In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on www.scottishpoetrylibrary.org.uk
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In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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