In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.
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Poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into an idea, then into more tangible action.
Stay a verb—don’t become a noun.
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In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.
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Unlock your hidden potential with this practical and approachable introduction to self-directed inquiry—the main meditative practice of the Diamond Approach.
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Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.
Episode Four: Are You Still Getting a Report Card? Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
A truly inspirational film, Finding Joe explores the studies of famed mythologist Joseph Campbell. Take a journey through the human psyche and discover the pattern hidden in every story.
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Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.