In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.
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Read on www.scottishpoetrylibrary.org.uk
CLEAR ALL
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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An Introduction to the Laws of Spiritual Divorce.
Most people feel like they know themselves pretty well.
John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.
People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
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We meet no ordinary people in our lives.
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In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.