Anne Lamott is an American teacher, speaker, and author of numerous novels and nonfiction books. Her writings and teachings cover subjects such as faith, Christianity, and sobriety.
CLEAR ALL
The pain-body is an accumulation of old emotional wounds, affecting our health and sense of well-being physically, emotionally, mentally, and energetically. It can also affect our state of consciousness if we are not present enough. Kim says, “You can awaken through the pain-body.
Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.
Kim Eng shares that there is nothing wrong with expectations, but we should not become overly attached to them. Instead, we need to inquire into the source of those expectations to determine whether they are healthy and reasonable, or if they arise from the unconsciousness of the pain-body.
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Kim explains how cultivating the practice of non-attachment and forgiveness allows situations to become less stressful.