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Chronic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrongdoing. Rolling in the muck is not the best way of getting clean.

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Aldous Leonard Huxley (1894–1963) was an English philosopher, intellectual, and writer of Brave New World and nearly fifty other books. His work was chiefly concerned with exploring the repercussions of modern society on the individual, with special interest in the effects of science and technology on twentieth-century life; he also became very interested in both Eastern and Western mysticism, as well as the use of psychedelics for their mind-expanding properties.

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15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

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02:37

Brené Brown: Focus on Guilt Instead of Shame

The bestselling author explains the difference between the two and why the distinction is crucial.

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Your Brain on Guilt and Shame

Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.

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Why Shame and Guilt Are Functional for Mental Health

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Guilt