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Chronic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrongdoing. Rolling in the muck is not the best way of getting clean.

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Aldous Leonard Huxley (1894–1963) was an English philosopher, intellectual, and writer of Brave New World and nearly fifty other books. His work was chiefly concerned with exploring the repercussions of modern society on the individual, with special interest in the effects of science and technology on twentieth-century life; he also became very interested in both Eastern and Western mysticism, as well as the use of psychedelics for their mind-expanding properties.

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02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

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02:37

Brené Brown: Focus on Guilt Instead of Shame

The bestselling author explains the difference between the two and why the distinction is crucial.

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Your Brain on Guilt and Shame

Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.

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Why Shame and Guilt Are Functional for Mental Health

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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27:34

Bradshaw On: The Eight Stages of Man (1982) E3: Guilty or Not Guilty?

Episode Three: Guilty Or Not Guilty? Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.

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16:28

When Narcissists Leave You Feeling Guilty

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12:47

How to Deal with Bad Memories and Guilt - Mooji

In this video Mooji is being asked about how to deal with bad/negative memories and guilt.

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03:54

Guilt and Anxiety: How Guilt Feeds Anxiety and How Anxiety Feeds Guilt - How to Get Rid of Guilt

When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here?  Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.

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Guilt