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Chronic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrongdoing. Rolling in the muck is not the best way of getting clean.

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Aldous Leonard Huxley (1894–1963) was an English philosopher, intellectual, and writer of Brave New World and nearly fifty other books. His work was chiefly concerned with exploring the repercussions of modern society on the individual, with special interest in the effects of science and technology on twentieth-century life; he also became very interested in both Eastern and Western mysticism, as well as the use of psychedelics for their mind-expanding properties.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Acceptance Is the Answer to Every Problem We Have

The power wrapped within acceptance “as the answer” is an available shortcut to a life peacefully lived when practiced by anyone, anywhere. All people and all situations that trouble anyone can disappear in the blink of an eye when “accepted as perfect” the way they are.

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Getting Unstuck: A Workbook Based on the Principles in “Change Your Mind and Your Life Will Follow”

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

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Let Go Now: Embrace Detachment as a Path to Freedom

Daily Meditations to Help You End Codependency End codependency now.

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How to Let Go of Your Irreplaceable, Unstoppable Daughter

Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.

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The Myth of 'Letting Go' - Jeff Foster

LETTING GO Let go of 'letting go'. (And let go of not being able to 'let go'.) Simply let the moment go the way the moment goes. Or not. And what is left to 'let go' of? - Jeff Foster

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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion.

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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

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Dare to Forgive: The Power of Letting Go and Moving On

In a book that gets more timely by the day, bestselling author Edward Hallowell shows that forgiveness is strength—and also that it’s essential to living a healthy, happy life. Forgiveness is not a sign of weakness but of strength. It’s also healthy, brave, contagious and sets you free.

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Guilt