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Imagine that the universe is a great spinning engine. You want to stay near the core of the thing—right in the hub of the wheel—not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hub of calmness—that’s your heart. That’s where God lives within you. So stop looking for answers in the world. Just keep coming back to that center and you’ll always find peace.

By Elizabeth Gilbert

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Elizabeth Gilbert is an American author and journalist, most commonly recognized for her 2006 memoir, “Eat Pray Love.” She was named by TIME magazine as one of the 100 most influential people in the world and is on Oprah’s SuperSoul 100 list of visionaries and influential leaders.

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

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Love and Anger in the Time of Corona | Dr. Rick Hanson

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Tsultrim Allione, Jack Kornfield (foreword)

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Quantum Healing: Exploring the Frontiers of Mind/Body Medicine (Revised and Updated)

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