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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

By Tara Brach
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Tara Brach, PhD, is an American psychologist and insight meditation (vipassana) teacher. Her writing, teaching, and speaking discuss emotional healing and spiritual awakening and bring together principles from Western psychology and Buddhist thought and practice.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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Noah Levine
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FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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Noah Levine
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Acceptance