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Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioral consequences.

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Daniel J. Siegel, MD, is an American clinical professor of psychiatry, author, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute.

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FindCenter Quotes ImageSpiteful words can hurt your feelings but silence breaks your heart.

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FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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EXPLORE TOPIC

Setting Limits and Boundaries