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Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioral consequences.

By Daniel J. Siegel
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Daniel J. Siegel, MD, is an American clinical professor of psychiatry, author, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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FindCenter Quotes ImageThe best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.

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Harriet Lerner
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EXPLORE TOPIC

Setting Limits and Boundaries