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Elizabeth Mattis Namgyel on calming meditationvideos

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Mind at Ease | Elizabeth Mattis Namgyel | 2013 Festival of Faiths

Elizabeth Mattis Namgyel, Retreat Master at Lonchen Jigme Samten retreat center in Colorado, offered this mini-meditation retreat that focused on a basic introduction to Tibetan Buddhism and meditation in general as a powerful means of addressing life's challenges and habituating our mind to a...

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Elizabeth Mattis Namgyel
2013
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