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Nancy Bardacke on awareness

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

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Juli Fraga
2017
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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

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Luisa Dillner
2017
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