Swami Vivekananda (1863–1902) was an Indian Hindu monk, teacher, speaker, and writer. A disciple of Sri Ramakrishna, Vivekananda is best known for introducing Hinduism and the philosophies of Vedanta and Yoga to the West.
This book is a collection of Swami Vivekananda's writings and lectures on meditation. It is more of an introductory book with plenty of inspiration passages to motivate a reader to adopt meditation for a better and peaceful life. Swami ji believed that meditation should be of a negative nature.