Below are the best resources we could find on Asian American and Pacific Islander Well-Being and self care.
CLEAR ALL
A guide for tending to the traumas of anti-Asian violence and racism.
“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.
For most women, the pressure to be "beautiful" is difficult, but Asian American women face a unique challenge.
As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.
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So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
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