Below are the best resources we could find on Brainspotting and emdr.
CLEAR ALL
Brainspotting has roots in Eye Movement Desensitization Reprocessing (EMDR) and similarly supports the reprocessing of negative experiences and retrains emotional reactions. Both are therapeutic interventions that access deeply stored emotional, somatic, traumatic and often subconscious information.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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