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Grit & athlete well beingbooks

Below are the best books we could find on Grit and athlete well being.

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The Champion’s Mind: How Great Athletes Think, Train, and Thrive

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—it’s the mental game that matters most.

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Women on Waves: A Cultural History of Surfing—From Ancient Goddesses and Hawaiian Queens to Malibu Movie Stars and Millennial Champions

Few subjects in the world of sports and or the outdoors is more timely or compelling than women’s surfing.

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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans.

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Everything Your Coach Never Told You Because You’re a Girl (and Other Truths about Winning)

This is what your coaches would have said to you if you were a boy, told through the story of a small-college team that won more games than it ever had a right to win.

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The Champion Mindset: An Athlete’s Guide to Mental Toughness

Champions, as the familiar adage preaches, are not born―they’re made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation.

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The Wrestler: A Life of Passion and the Pursuit of Greatness

Michael Fessler peers into the life of a wrestler. From the internal struggles of balancing glory and humility, to the mental struggles of confidence and self-defeat, "The Wrestler" brings the reader into the competitive arena. And often times, aspects of this arena are hidden.

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Creating Your Best Life: The Ultimate Life List Guide

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide.

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Wild: From Lost to Found on the Pacific Crest Trail

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life.

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Breathe: A Life in Flow

Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring.

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Wheels of Courage: How Paralyzed Veterans from World War II Invented Wheelchair Sports, Fought for Disability Rights, and Inspired a Nation

Wheels of Courage tells the stirring story of the soldiers, sailors, and marines who were paralyzed on the battlefield during World War II-at the Battle of the Bulge, on the island of Okinawa, inside Japanese POW camps—only to return to a world unused to dealing with their traumatic injuries.

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