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Post-Traumatic Growth & self reflection practices

Below are the best resources we could find on Post-Traumatic Growth and self reflection practices.

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Building Resilience: Remarks from Nadine Burke Harris

Traumatic childhood events like abuse and neglect can create dangerous levels of stress and derail healthy brain development, resulting in long-term effects on learning, behavior and health.

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

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06:37

Post-Traumatic Growth (PTG)

This is a brief reflection on how trauma can transform an individual's life. It is about respecting and recognizing that many people who have recovered from traumatic experiences in life, have become more profoundly respectful of life in general.

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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

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Trauma Healing