Below are the best articles we could find on Pregnancy and Childbirth and mindfulness meditation.
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Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
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