Below are the best podcasts we could find on Productivity and emotional health and well being.
CLEAR ALL
A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t it be nice if we could do so in a happy and healthy environment?
How you end your day matters, and it can shape your perspective of your work or responsibilities. Today's meditation helps you choose to focus on small wins and progress, rather than what's inevitably leftover.
We put pressure on ourselves to get a lot done, but it can often be healthier to shift our attention to just starting a task. In today’s meditation, we’ll visualize putting the “Try for 5” tool into practice.
Today's meditation will you focus on your small wins and progress, rather than what’s left unfinished.
My guest today is Anaïs Lucia, an ADHD-er who works as an actor, director, filmmaker, stand-up comedian, YouTuber, and host, and is also the host and producer of three podcasts!
Multitasking has become an accepted norm in our society. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.
Did you know taking small breaks throughout the day can actually improve your productivity? Today, we explore the power of a guilt-free “microbreak.”
When we procrastinate, it is often because we want to avoid negative emotions associated with something, rather than the task itself. Today, we use the concept of an “emotional to-do list” to uncover what feelings might be holding us back and get started on something that we might be stuck on.
It can be hard to get started on a project — and the bigger the task, the harder it often seems. Today, we’ll use a tool called the “Now Step” to get unstuck and start moving forward on the things that matter to us.
Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
