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Regret & self acceptance

Below are the best resources we could find on Regret and self acceptance.

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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

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How to Overcome Your Regrets as a Mom

Some of us regret what we did, some of us regret what we didn’t do… some of us regret all of the above. And since “motherhood without regrets” is really not a thing, let’s have a conversation about how we can soothe the pain of regret in motherhood.

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01:24:55

Adam Phillips and Paul Holdengräber Discuss ‘Missing Out’

Adam Phillips and Paul Holdengräber discuss ‘Missing Out: In Praise of the Unlived Life’ and many other things.

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Missing Out: In Praise of the Unlived Life

All of us lead two parallel lives: the one we are actively living, and the one we feel we should have had or might yet have. As hard as we try to exist in the moment, the unlived life is an inescapable presence, a shadow at our heels.

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