VIDEO

FindCenter AddIcon

Richard Davidson, PhD - the Science of Mindfulness

By Richard Davidson — 2018

Davidson describes what he describes as "contemplative neuroscience."

26:02 min

Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health