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Richard Davidson, PhD - the Science of Mindfulness

By Richard Davidson — 2018

Davidson describes what he describes as "contemplative neuroscience."

26:02 min

97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

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EXPLORE TOPIC

Emotional and Mental Health