Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.
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