Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.
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Elizabeth Lesser explains the way of meditation and what you get from meditation.