Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
2
don Juan Ruiz speaks on how to develop Self Reflection in your daily living.
In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.
1
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
4