Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format - thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom.