VIDEO
Here’s How to Break Your Sugar Addiction in 10 Days
By
Mark Hyman — 2015
We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit. See more...
FULL SUMMARY
We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit. Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine, explains how you can say goodbye to sugar and your sugar addiction in just 10 days.
03:09 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Physical Health (23)
- Functional Medicine (22)
- Neuroscience (21)
- Illness and Injury (20)
- Addiction Recovery (18)
- Performance Pressure (18)
- Depression (17)
- Mind-Body Connection (17)
- Nutritional Medicine (15)
- Well-Being (14)
- Healing Approaches (13)
- Self-Pressure (13)
- Anxiety (12)
- Kids and Sports (12)
- Brain Health (10)
- Drug Addiction (10)
- Peak Performance (10)
- Exercise (9)
- Gender Discrimination (9)
- Women’s Well-Being (9)
- Aging (8)
- Cancer (8)
- Eating Disorders (8)
- Longevity (8)
- ADD/ADHD (7)
- Chronic Anxiety (7)
- Clinical Depression (7)
- Habits of Mind (7)
- LGBTQIA Well-Being (7)
- Self-Care (7)
- Self-Healing (7)
- Weight Concerns (7)
- Chronic Pain (6)
- Female Empowerment (6)
- Goal Setting (6)
- Grit (6)
- Growth Mindset (6)
- Lifestyle Medicine (6)
- Meditation (6)
- Mentoring (6)
- Motivation (6)
- Stress (6)
- The Feldenkrais Method (6)
- Vulnerability (6)
- Alcohol Addiction (5)
- Chronic Health Conditions (5)
- Confidence (5)
- Courage (5)
- Focus (5)
- Integrative Medicine (5)
- LGBTQIA Sexuality (5)
- Mental Health Challenges (5)
- Resilience (5)
- Self-Development (5)
- Activism/Service (4)
- Awareness (4)
- Biohacking (4)
- Body Image (4)
- Burnout (4)
- Criticism and Rejection (4)
- Discrimination (4)
- Epigenetics (4)
- Happiness (4)
- Living with Illness (4)
- Mindfulness (4)
- Performance Anxiety (4)
- Presence (4)
- Trauma Healing (4)
- Binge Eating (3)
- Competition (3)
- Family Dynamics (3)
- Habit Formation (3)
- Holism (3)
- Homophobia (3)
- Identity (3)
- Leadership (3)
- Negative Self-Talk (3)
- Neuroplasticity (3)
- Plant-Based Medicine (3)
- Plateauing (3)
- Positive Self-Talk (3)
- Self-Control (3)
- Self-Discovery (3)
- Self-Love (3)
- Self-Reflection Practices (3)
- Shame (3)
- Social Responsibility (3)
- Spiritual Healing (3)
- Stress Management (3)
- Sustainability (3)
- Trauma (3)
- Visualization (3)
- Acceptance (2)
- Autoimmune Disease (2)
- Belonging (2)
- Black Well-Being (2)
- Child’s Trauma (2)
- Community Healing (2)
- Compassion (2)
- Conflict Resolution (2)
- Connection with Nature (2)
- Dementia (2)
- Disabled Well-Being (2)
- Dysfunctional Childhood (2)
- Empowerment (2)
- Endurance (2)
- Energy Healing (2)
- Fatigue (2)
- Fear (2)
- Generosity (2)
- Global Food Supply (2)
- Human Potential (2)
- Inflammation (2)
- Intention (2)
- Ketogenic Diet (2)
- Letting Go (2)
- Optimism (2)
- Panic Attacks (2)
- Parenting (2)
- Personal Development (2)
- Poverty/Economic Inequality (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Racism (2)
- Relationship with Time (2)
- Ritual (2)
- Science and Spirituality (2)
- Search for Purpose (2)
- Self-Acceptance (2)
- Self-Limiting Beliefs (2)
- Self-Worth (2)
- Sexual Assault or Abuse (2)
- Sleep (2)
- Social Justice (2)
- Social Media Addiction (2)
- Speaking Your Truth (2)
- Suicide (2)
- The Yips (2)
- Transformation (2)
- Transgender Well-Being (2)
- Unfulfilled Career (2)
- Veganism (2)
- Wholeness (2)
- Willpower (2)
- Yoga (2)
- Young Adult Well-Being (2)
- A Course in Miracles (1)
- AA (Alcoholics Anonymous) (1)
- Anger Management (1)
- Animal Welfare (1)
- Asking for Help (1)
- Authenticity (1)
- Ayurveda (1)
- Betrayal (1)
- Breathwork (1)
- Buddhism (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Emotional Growth (1)
- Climate Change (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Communication Skills (1)
- Connection (1)
- Consciousness (1)
- Creative Well-Being (1)
- Death and Dying (1)
- Decision Making (1)
- Despair (1)
- Digital Life (1)
- Disconnection (1)
- Domestic Abuse (1)
- Drug Policy (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Fellowship and Community (1)
- Finding Meaning (1)
- Forest Bathing (1)
- Freedom (1)
- Gaming Addiction (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Global Challenges (1)
- Gratitude (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Honoring Emotion (1)
- Hope (1)
- Humility (1)
- Identity Shifts (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insomnia (1)
- Inspiration (1)
- Integrity (1)
- Intergenerational Trauma (1)
- Joy (1)
- Jungian Analysis (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Loneliness (1)
- Love (1)
- Megavitamin Therapy (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- Neoshamanism (1)
- Offering Support to Others (1)
- Past Lives and Reincarnation (1)
- Perception (1)
- Physical Therapy (1)
- Play (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Positive Thinking (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychology (1)
- PTSD (1)
- Racial Healing (1)
- Relationship Challenges (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Self-Discipline (1)
- Self-Esteem (1)
- Self-Mastery (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Health (1)
- Shadow (1)
- Situational Depression (1)
- Smoking Addiction (1)
- Social Presence (1)
- Spirituality and Health (1)
- Sudden Weight Change (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tibetan Buddhism (1)
- Transitions (1)
- Trust (1)
- Vegetarianism (1)
- Wake-Up Calls (1)
- Women’s Rights (1)
- Work Challenges (1)
- Work-Life Balance (1)
FILTER
TEACHER
- Rich Roll (4)
- Richard Davidson (4)
- Simone Biles (4)
- Claudia Black (3)
- Jerry Lynch (3)
- Judson Brewer (3)
- Queen Afua (3)
- William Cope Moyers (3)
- Andrew Weil (2)
- Bernie S. Siegel (2)
- Dave Asprey (2)
- David Perlmutter (2)
- Eckhart Tolle (2)
- Jeffrey Mishlove (2)
- Joel Fuhrman (2)
- Kenneth Pelletier (2)
- Kris Carr (2)
- Megan Rapinoe (2)
- Michael Pollan (2)
- Moshé Feldenkrais (2)
- Naomi Osaka (2)
- Robin Berzin (2)
- Abram Hoffer (1)
- Alberto Villoldo (1)
- Andy Puddicombe (1)
- Billie Jean King (1)
- Brynn Putnam (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Elaine Aron (1)
- Elson Haas (1)
- Geneen Roth (1)
- Jamie Oliver (1)
- Jane E. Brody (1)
- Jasmine Hemsley (1)
- Josh Axe (1)
- Joy Bauer (1)
- Kathryn Budig (1)
- Kelly McGonigal (1)
- LaRayia Gaston (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marion Woodman (1)
- Martha Beck (1)
- Melissa Urban (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Nikki Mirghafori (1)
- Oliver Sacks (1)
- Phil Jackson (1)
- Rachel Naomi Remen (1)
- Rob Bell (1)
- Robb Wolf (1)
- Russell Brand (1)
- Stephen Levine (1)
- Thomas Hübl (1)
- Will Cole (1)
- Yongey Mingyur Rinpoche (1)